Night Running: 5 Tips to Stay Safe While Running at Night
I think there are many people who are busy with work and have no choice but to run at night. Some people find that there are fewer people around at night and it is a comfortable time to run, but there are also times when it can be dangerous.
So, here are some things to be careful of when running at night, what to wear, and if you're planning your first night run, the following five tips will help you ensure a safe and injury-free run.
5 tips for safe night running
1. Keep your mind active and aware of your surroundings
It is very important to always be aware of your surroundings. By paying close attention to where you are and what is happening around you, you can detect dangerous situations.
If you wear headphones, choose single-ear or bone conduction types.
2. Run in places you know well
If you ride on routes you know well, you can ride comfortably at night. However, even in places you are used to riding in during the day, there is less light after dark, so you need to be careful because you may get lost or wander into dangerous areas.
Find your favorite route after the sun has gone down and make sure it's just as comfortable to ride at night as it is during the day.
3. Running against traffic
It is generally said that "if there is a sidewalk, you should ride on it, and if there is no sidewalk, you should ride against the direction of traffic."
Especially when wearing earphones, if you run in the direction of traffic, it can be difficult to notice a car until it is approaching from behind you. It is said that it is easier for drivers to see runners approaching from the front. It is also recommended for runners to run in the opposite direction, as they can notice the presence of a car sooner.
4. Run with a friend
The more people you have, the safer it is! It's also fun to ride with friends, and you can respond if something goes wrong. If you're with three or more people, you can call for help if you get injured.
5. Wear light-colored, reflective clothing
Light and bright! Wear CEP's REFLECTIVE socks and bright (neon, etc.) or reflective clothing!
We also recommend wearing reflective vests, headlamps, and small flashing lights clipped to your clothing.
In hot weather, running in the evening can be a good time to stay cool and active, but it's also important to be able to continue training in the autumn and winter when the days are shorter and visibility is reduced.
Also, running at night is a time when it's quiet and cool, allowing you to concentrate on each step. Wear CEP reflective gear, stay energized, and enjoy the best night running experience!
| Click here for compression that is also recommended for night running |