Preparation for a marathon depends on several factors, including proper training, nutritional management, adequate rest, pre-race preparation, and psychological preparation.

Below, we will explain these points in six parts.

1. Training

The purpose of marathon training is to improve your stamina, endurance, strength and flexibility. You will run or do cross training several times a week, gradually increasing the distance and pace. By combining a variety of training types, such as long runs and interval training, you will improve your overall overall condition. Paying attention to your form and posture while training can help prevent injury.

2. Nutritional Management

Nutritional intake before and after a marathon is important. Eat a balanced diet and take in a good balance of nutrients such as carbohydrates, proteins, and lipids. The day before the race, eat an easily digestible meal that will provide energy, and have a proper breakfast on the day of the race. During the race, use energy gels, sports drinks, and other supplies appropriately to stay hydrated and replenish energy.

3. Get plenty of rest

As well as training and nutrition, getting enough rest is also essential. Get enough sleep to allow your muscles to repair and recover. Make sure you get plenty of rest during training and before a race to avoid over-fatigue and over-stress.

4. Pre-race preparation

Before the race, it is important to check the course, understand the weather conditions, and prepare your equipment. Prepare in advance to avoid any trouble on the day of the race. Choose comfortable and functional clothing, shoes, and running gear for the day of the race. Do a final check of the supplies and equipment you will use in the race the day before and prepare the necessary items in advance.

5. Psychological preparation

Marathons require not only physical strength but also mental strength. Before the race, you need to be confident and develop a positive mindset. During the race, you need to do mental training to deal with fatigue and pain. You need to use positive words and images to motivate yourself.

Enjoy every bit of it! Like life, running a marathon is part of the journey. Whether you cross the finish line or not, you're training for an endurance event that few ever attempt. Be proud of your efforts!