For those who have just started running, the thing you should pay attention to is choosing the right running socks, in addition to the right shoes and clothing.

If you have ankle problems while running, we recommend socks with support features.

How do I choose the compression level for my compression socks?
-Is it better to start out stronger? -What is the unit of pressure?

Today we would like to answer this question and help you choose the right compression level for your body.

The unit of compression is mmHg (millimeter Hg).

The unit of compression is mmHg (millimeter Hg or millimercury) and is mainly used in measuring blood pressure.

Hg is the symbol for mercury. For example, a blood pressure of 160mmHg means that the blood vessels are being pushed by a force that pushes the mercury up by 160mm. This unit is also used in compression socks and running socks, and we would like to explain it in this article as an index of compression levels.

Compression Level

There are several grades of compression, as follows:

Our CEP 20-30 mmHg compression socks come in two varieties: one for endurance sports like running, hiking, and skiing, and one for recovery socks to wear after a workout or while traveling.

Compression socks for exercise are designed to provide 100% compression at the ankle and 80% at the calf, while recovery socks have a progressively lesser compression design, from 100% at the ankle to 60% at the calf.

Compression has many benefits and is extremely popular among athletes. Compression clothing is recommended for:

・People who want to maintain their performance for longer ・People who want to improve their performance ・People who are concerned about fatigue the next day ・People who feel unstable when running ・Beginners to running

How to keep your legs healthy?

To keep your legs healthy and prevent strain, especially if you're standing for long periods of time, we recommend trying compression socks.

It's best to measure your compression sock size in the morning, rather than after a day of standing.

The reason is that at night, after various activities, the legs tend to swell and the circumference of the calves tends to increase. Therefore, people tend to choose a size larger than usual. Socks that are too large may not provide enough compression and may not be effective.

High socks/calf sleeves → calf

Recovery → Ankle

We carry CEP compression clothing for both men and women, so you're sure to find the perfect pair for you.

How do I choose the compression level for my compression socks?
-Is it better to start out stronger? -What is the unit of pressure?

Today we would like to answer this question and help you choose the right compression level for your body.

With each new version, our research and development advances, allowing us to sell more advanced products.
The CEP The Run Compression Socks 4.0 have been newly developed to be the best-fitting, best-feeling, best-performing socks of any CEP product to date.

This time we will introduce the features of CEP The Run Compression Socks 4.0.

Our products are available in a wide variety of variations so that users can enjoy them according to their preferences, as shown below:

The Run Compression Socks 4.0 - Tall, Men
The Run Compression Socks 4.0 - Tall, Women

The Run Compression Mid Cut Socks 4.0, Men
The Run Compression Mid Cut Socks 4.0, Women

The Run Compression Socks 4.0 - No Show, Men
The Run Compression Socks 4.0 - No Show, Women

The Run Compression Socks 4.0 - Calf Sleeves, Men
The Run Compression Socks 4.0 - Calf Sleeves, Women

All socks come in a wide variety of colors.

CEP The Run Compression Socks 4.0 Features

CEP The Run Compression Socks 4.0 are produced using the latest technology.

The updated features are as follows:

[High-performance yarn]
CEP The Run Compression Socks 4.0 are weatherproof and comfortable to wear all year round, keeping your legs warm in cold weather and cooling them down in hot weather.

[Precise compression]
New designs and materials provide an even better fit, so you can expect consistent compression no matter which sock you choose.

[Asymmetrical toe box]
CEP The Run Compression Socks 4.0 are asymmetrical in design. Each sock is asymmetrical, providing a more comfortable, precise fit and reducing blisters.

[Moisture Management Technology]
CEP The Run Compression Socks 4.0 promote quick sweat evaporation, keeping your feet dry and cooling.

[CLIMA Management Technology]
Developed using Smart Dry yarn, Heiq Smart Temp technology further enhances the natural breathability of 4.0 Compression Socks.

[Benefits of CEP Compression Socks 4.0]

Along with the design elements integrated into the 4.0 sock, CEP compression gear is designed to provide runners with premium comfort and performance support.

CEP The Run Compression Socks 4.0 can help improve your endurance and reduce strain on your muscles.

Hiking socks are popular among hikers, mountaineers, and trail runners. Many people are particular about the socks they choose, and our CEP socks are high-quality socks that will surely meet those demands.

CEP Hiking Merino Socks are made from high quality fibre and are knitted using Medi's unique knitting techniques.

CEP offers three thicknesses and two cuts (high cut and mid cut) to suit your preference.

Features of CEP Hiking Merino Socks

[Merino wool]

CEP Hiking Merino Socks are made from a premium blend of natural Merino wool and synthetic fibres for superior temperature regulation and comfort. Merino wool is popular in outdoor products because it is soft, smooth, lightweight and durable. It regulates body temperature and wicks moisture to keep you warm in winter and cool in summer, so you won't need to buy extra socks when the weather changes!

[Medi Compression has a long track record and experience]

Medi Compression is a compression garment manufactured using advanced technology based on over 70 years of experience and proven results.

[Medical Compression Benefits]

- Stabilizes the muscles and joints of the arches, ankles, and lower legs - Reduces strain and stress on the legs, helping you hike longer

Benefits of CEP Hiking Merino Socks for Hikers, Trail Runners and Other Outdoor Activities:

- Proven medi-compression keeps you comfortable even on long excursions - With our Hiking Merino Socks even long mountain hikes become a fun adventure!

Other features of Merino Hiking Socks:

- Padded zones provide support where you need it and increase stability - Fits snugly to the foot and prevents blisters - Antibacterial and deodorizing effect - Anatomical shape for a high fit - Flat toe seam that feels almost seamless

I think there are many people who are busy with work and have no choice but to run at night. Some people find that there are fewer people around at night and it is a comfortable time to run, but there are also times when it can be dangerous.

So, here are some things to be careful of when running at night, what to wear, and if you're planning your first night run, the following five tips will help you ensure a safe and injury-free run.

5 tips for safe night running

1. Keep your mind active and aware of your surroundings

It is very important to always be aware of your surroundings. By paying close attention to where you are and what is happening around you, you can detect dangerous situations.

If you wear headphones, choose single-ear or bone conduction types.

2. Run in places you know well

If you ride on routes you know well, you can ride comfortably at night. However, even in places you are used to riding in during the day, there is less light after dark, so you need to be careful because you may get lost or wander into dangerous areas.

Find your favorite route after the sun has gone down and make sure it's just as comfortable to ride at night as it is during the day.

3. Running against traffic

It is generally said that "if there is a sidewalk, you should ride on it, and if there is no sidewalk, you should ride against the direction of traffic."

Especially when wearing earphones, if you run in the direction of traffic, it can be difficult to notice a car until it is approaching from behind you. It is said that it is easier for drivers to see runners approaching from the front. It is also recommended for runners to run in the opposite direction, as they can notice the presence of a car sooner.

4. Run with a friend

The more people you have, the safer it is! It's also fun to ride with friends, and you can respond if something goes wrong. If you're with three or more people, you can call for help if you get injured.

5. Wear light-colored, reflective clothing

Light and bright! Wear CEP's REFLECTIVE socks and bright (neon, etc.) or reflective clothing!

We also recommend wearing reflective vests, headlamps, and small flashing lights clipped to your clothing.

In hot weather, running in the evening can be a good time to stay cool and active, but it's also important to be able to continue training in the autumn and winter when the days are shorter and visibility is reduced.

Also, running at night is a time when it's quiet and cool, allowing you to concentrate on each step. Wear CEP reflective gear, stay energized, and enjoy the best night running experience!

First of all, can the clothing you wear actually help you recover from running or working out?

Compression clothing helps athletes recover faster after exercise.

Compression wear not only effectively supports endurance and performance, but also contributes greatly to recovery support.

So how does compression wear support recovery?

How compression gear can help your recovery

CEP compression garments offer graduated compression that is tighter around the feet and ankles and gradually less tight towards the torso.
This graduated compression provides comfortable support for your legs.

Compression helps reduce external stress and strain.

When you run or jump, small vibrations are transmitted to your muscles. These repeated vibrations put strain on your muscles.

Compression clothing tightly covers the muscles and fits snugly to the legs, reducing vibrations and the strain that comes with them.

Compression wear for temperature regulation

Compression clothing has the function of regulating the temperature inside the clothing.
It cools the inside of your clothing when it's hot and warms it when it's cold, actively supporting an environment that makes it easy for your muscles to function.

Compression wear reduces the risk of blisters on the feet

Once blisters appear on your feet, you may not be able to run for days depending on where they appear. CEP compression wear's anatomical fit, well-thought-out pad placement, and non-slip design reduce friction, lowering the risk of skin problems such as blisters caused by these factors.

Skiing is a very attractive sport. Downhill and backcountry ski touring allow you to enjoy the snow in a variety of situations, making it a very attractive winter sport. CEP offers the perfect gear for you in such winter sports. The compression of CEP ski socks not only keeps your feet warm, but also provides a high level of fit and is designed to prevent blisters inside your boots. By getting your hands on CEP, you will surely be able to concentrate on skiing and enjoy it to the fullest.

Precision compression fit

CEP socks wrap your feet comfortably like a second skin, providing a snug fit that won't slip or wrinkle while you ski, and the Merino wool material keeps your legs warm.

This season's model is available in three different versions to suit your taste.

1) Ski Ultralight Tall Compression Socks

The lightest and most advanced model of ski socks. Recommended for those who want to give power directly to their boots.

MEN: https://cepjapan.com/products/mens-ultralight-compression-ski-socks

WOMEN: https://cepjapan.com/products/mens-ultralight-compression-ski-socks

2) Ski Merino Tall Compression Socks

The shin area is padded and the part that comes into contact with the boots is made thicker to cushion the impact.

MEN: https://cepjapan.com/products/ski-merino-tall-compression-socks-men

WOMEN: https://cepjapan.com/products/ski-merino-tall-compression-socks-men

3) Ski Snowfall Tall Compression Socks

The entire leg is made thick to protect the legs from the impact of boots.

MEN: https://cepjapan.com/products/ski-snowfall-tall-compression-socks-men

WOMEN: https://cepjapan.com/products/ski-snowfall-tall-compression-socks-women

Set your goals for this year
Let's do some easy running!

January and February are a good time to start running. Let's have fun running in 2024!

1. Select your destination

The key to running a race is choosing a great course and location. Whether that's a race close to home or you're willing to travel and run somewhere that's comfortable and safe for you, choose a race that's right for you.

2. Create a training schedule

For most people, it is very difficult to complete a marathon without training. Make a training plan for any race you are participating in, not just marathons. It is generally said that a training plan for 3-6 months from the day of the race is desirable. At first, it may be difficult and you may not be able to train as planned, but continue training slowly and without rushing.

3. Choose your gear early and get used to it

In marathon training, you need gear that will allow you to complete 42km. Depending on the training menu, you may need to change your running shoes, but on the day of the race, it is recommended that you wear gear that you are familiar with rather than wearing new shoes and gear. Wear the gear you plan to use in the race during training to prevent injury.

4. Train in different weather conditions

It's hard to predict what the weather will be like on race day. It's important to train in a variety of weather conditions so you'll be confident in any weather on race day, but make sure you're wearing the right gear and protecting yourself from the cold and heat.

5. Try a shorter race before the marathon

Participate in shorter races as part of your training to help you get used to the chaos and intensity of racing and to help you find your rhythm.

6. Get advice from fellow runners

Joining a running community can motivate you, give you advice on your training, and give you support and advice from fellow members. Asking questions and getting training tips can greatly improve your experience.

7. Don’t ignore injuries or body signals

If you feel pain from a sprain or other injury, refrain from training. If you run while protecting the injured area, it will put strain on other parts of your body. Rest is also an important part of training. If you need to rest, try to stay positive by planning your next run or thinking about something else. By listening to your body, you can enjoy running in the long term, rather than enduring temporary training.

8. Assemble your support team

No matter how much training you do, a marathon will have its tough moments. There will be moments when you feel completely exhausted. Having a crew cheering you on during the race can lift your spirits and help you finish the race.

9. Plan your race day

Whether you're coming from far away or only a few miles from home, having a race day plan will reduce stress and help you mentally prepare for your marathon. Get your gear ready the night before, drive and map out the course, find water stations, and run a simulation. These preparations will give you peace of mind and make your race day go more smoothly.

10. Have fun

Enjoy every bit of it! Like life, running a marathon is part of the journey. Whether you cross the finish line or not, you're training for an endurance event that few ever attempt. Be proud of your efforts!

Preparation for a marathon depends on several factors, including proper training, nutritional management, adequate rest, pre-race preparation, and psychological preparation.

Below, we will explain these points in six parts.

1. Training

The purpose of marathon training is to improve your stamina, endurance, strength and flexibility. You will run or do cross training several times a week, gradually increasing the distance and pace. By combining a variety of training types, such as long runs and interval training, you will improve your overall overall condition. Paying attention to your form and posture while training can help prevent injury.

2. Nutritional Management

Nutritional intake before and after a marathon is important. Eat a balanced diet and take in a good balance of nutrients such as carbohydrates, proteins, and lipids. The day before the race, eat an easily digestible meal that will provide energy, and have a proper breakfast on the day of the race. During the race, use energy gels, sports drinks, and other supplies appropriately to stay hydrated and replenish energy.

3. Get plenty of rest

As well as training and nutrition, getting enough rest is also essential. Get enough sleep to allow your muscles to repair and recover. Make sure you get plenty of rest during training and before a race to avoid over-fatigue and over-stress.

4. Pre-race preparation

Before the race, it is important to check the course, understand the weather conditions, and prepare your equipment. Prepare in advance to avoid any trouble on the day of the race. Choose comfortable and functional clothing, shoes, and running gear for the day of the race. Do a final check of the supplies and equipment you will use in the race the day before and prepare the necessary items in advance.

5. Psychological preparation

Marathons require not only physical strength but also mental strength. Before the race, you need to be confident and develop a positive mindset. During the race, you need to do mental training to deal with fatigue and pain. You need to use positive words and images to motivate yourself.

Enjoy every bit of it! Like life, running a marathon is part of the journey. Whether you cross the finish line or not, you're training for an endurance event that few ever attempt. Be proud of your efforts!

Size chart list

■Deadline for returns, changes, and cancellations

Returns and changes after product delivery are only accepted if the product is unused and within 30 days from the date of delivery.
If the product is defective, we will change or replace it.
Please note that we cannot accept exchanges or returns after the product has been used.

■Shipping costs for returns and changes

If the product is defective, we will cover the cost.

If the change is due to customer's convenience, the customer will be responsible for the costs.

■Contact information for cancellation

Once we receive your contact information, we will process the cancellation.

Medi Customer Center

Toll free: 0120 813 788

Mail: customer-service@medi-japan.co.jp

Now, when you choose Shop Pay at checkout, you can split your purchase into 4 equal, 0% interest installment payments—with no additional, hidden, or late fees.*

How it works:

1. Add items to your cart.
2. Check out with Shop Pay.
3. Choose to pay in 4 installments

Your first payment will either be due at checkout or 2 weeks after your purchase. The next 3 remaining installments will be automatically charged to your card saved on Shop Pay every 2 weeks. And don't worry, you'll get an email reminder before each payment to keep you in the know.

What's more—when you check out with Shop Pay, the delivery emissions from your order are automatically offset for free.

FAQs

What is the option to pay in installments on Shop Pay?

When checking out with Shop Pay, you now have the option to pay now or later. Paying in installments on Shop Pay allows you to split your purchase amount into 4 equal, biweekly installment payments—with 0% interest, no hidden or late fees, and no impact on your credit score.* In some instances, your first payment is due when you make your purchase; otherwise, your first payment is due 2 weeks after your purchase.

Which payment methods are accepted if I use the option to pay in installments on Shop Pay?

The installments option on Shop Pay is available on debit and credit cards.

Are there late fees?

No, there are no late fees if you miss a scheduled payment.

What if I make a return on a purchase made through installments with Shop Pay?

If we process a refund, the refunded amount will be returned to your original payment method within 3-10 business days, and your balance will be updated.

If your refund is less than your total purchase balance, it might not lower your next payment. Instead, you can expect fewer payments, a final smaller payment, or both.

If your refund is more than your purchase balance, the difference will be returned to your original payment method within 3-10 business days.

Have more questions?

For questions about installment payments on Shop Pay, visit shop.affirm.com/help .

For questions about Shop Pay or the Shop App, visit shop.app/help/shop-pay .

Disclosure Information

Payment options are offered by Affirm and are subject to eligibility check and may not be available in all states. California residents: Affirm Loan Services, LLC is licensed by the Department of Business Oversight. Loans are made or arranged pursuant to California Financing Law license 60DBO -111681.